Fran Dantzler instructs the following:
OPEN POLE PLAY
Need time to free your mind, body and Pole? This class allows students of Posh Fitness of all levels to come in and work on their pole fitness skills. No new material or instruction will be taught however students can use this time to perfect the skills they are learning in their pole classes. Students are responsible for their own warm-up, however an instructor will be present to ensure safety, provide assistance, and answer any questions.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES
Pole + Yoga= POLE-GA!
This class is where pole fitness meets yoga. You will gain strength and flexibility while connecting the mind, body & soul! Where else but Posh can you get the best of both worlds?
*ALL LEVELS WELCOME
This class is suitable for all levels. You will turn up with a vinyasa flow trap yoga sequence, where you mentally and physically channel your inner TRAP!