Sonya Wells instructs the following:
INTRO POLE (The Posh Edition)
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).
*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*
This class teaches you all the poppin, shakin, twerkin, and rollin needed to work your greatest asset! This is done just by using the power of your lower body. Let's work that booty!
POLE FITNESS (mixed level)
This is a mixed level class. Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS*
It's finally time to take what you've learned for a SPIN! As you control the speed of the pole and build the strength needed to hold poses, you will fall in love with dynamic spin combos and transitions.
FLY DARLING FLY!
*MUST HAVE TAKEN 4 BEGINNER POLE CLASSES*
This class will teach you sexy floor moves and choreography off the pole. As you get comfortable with your natural and instinctual direction, these sultry transitional moves will become great additions to your pole and fitness routines. All levels are welcome.
OPEN POLE PLAY
Need time to free your mind, body and Pole? This class allows students of Posh Fitness of all levels to come in and work on their pole fitness skills. No new material or instruction will be taught however students can use this time to perfect the skills they are learning in their pole classes. Students are responsible for their own warm-up, however an instructor will be present to ensure safety, provide assistance, and answer any questions.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES
POSH BELLY DANCING
Something new, something POSH. Posh Belly Dancing is an amzing workout for all fitness levels. You will learn belly dance movements such a shimmies, hip circles, & snaky movements all while toning, isolating and firming your abs, thighs, gluts & arms.
*Hip Scarves Provided for use during class