Sonya Wells instructs the following:
BEGINNER POLE (The Luxe Edition)
This class is designed to teach you how to take the spins and climbs introduced in Intro Pole (The Posh Edition) and put them together in a sensual routine. This will all be done while developing the strength and basic pole moves necessary to move on to the next level.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES TO TAKE THIS CLASS*
INTRO POLE (The Posh Edition)
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).
*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*
This class will push the boundaries of your body’s endurance, muscular strength, stamina, and flexibility. You will learn more advanced spins, inversions off the floor, and intermediate pole tricks while continuing to build your abs, core and upper body.
*MUST HAVE INSTRUCTOR APPROVAL TO TAKE THIS CLASS*
POSH BELLY DANCING
Something new, something POSH. Posh Belly Dancing is an amzing workout for all fitness levels. You will learn belly dance movements such a shimmies, hip circles, & snaky movements all while toning, isolating and firming your abs, thighs, gluts & arms.
*Hip Scarves Provided for use during class
ABSession & ASSets
If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.
This class will teach you sexy floor moves and choreography off the pole. As you get comfortable with your natural and instinctual direction, these sultry transitional moves will become great additions to your pole and fitness routines. All levels are welcome.