Sonya Wells instructs the following:
INTRO POLE (The Posh Edition)
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).
*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*
This class teaches you all the poppin, shakin, twerkin, and rollin needed to work your greatest asset! This is done just by using the power of your lower body. Let's work that booty!
This class begins with a warm-up and is suitable for all levels. This class is designed to build upper and lower body strength and muscle memory. Get ready to work your muscles with basic climbs and strengthening techniques.
This class will teach you sexy floor moves and choreography off the pole. As you get comfortable with your natural and instinctual direction, these sultry transitional moves will become great additions to your pole and fitness routines. All levels are welcome.
POLE FITNESS (mixed level)
This is a mixed level class. Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS*
Santa Baby LapDance Workshop
Join us for a evening of Holiday SEXY Cheer! Let's learn a lapdance that will have Santa Baby, Now Hurry Down our Chimney Tonight!
*No experience Needed
*All levels Welcome
*Sexy Attire Encouraged