Sonya Wells instructs the following:
Sweetest Day Lapdance Workshop
POLE FITNESS (mixed level)
This is a mixed level class. Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS*
INTRO POLE (The Posh Edition)
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).
*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*
BEGINNER POLE (The Luxe Edition)
This class is designed to teach you how to take the spins and climbs introduced in Intro Pole (The Posh Edition) and put them together in a sensual routine. This will all be done while developing the strength and basic pole moves necessary to move on to the next level.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES TO TAKE THIS CLASS*
ABSession & ASSets
If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.
Pole + Yoga= POLE-GA!
This class is where pole fitness meets yoga. You will gain strength and flexibility while connecting the mind, body & soul! Where else but Posh can you get the best of both worlds?
*ALL LEVELS WELCOME
This class teaches you all the poppin, shakin, twerkin, and rollin needed to work your greatest asset! This is done just by using the power of your lower body. Let's work that booty!