BEGINNER POLE (The Luxe Edition)
This class is designed to teach you how to take the spins and climbs introduced in Intro Pole (The Posh Edition) and put them together in a sensual routine. This will all be done while developing the strength and basic pole moves necessary to move on to the next level.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES TO TAKE THIS CLASS*
This class teaches you all the poppin, shakin, twerkin, and rollin needed to work your greatest asset! This is done just by using the power of your lower body. Let's work that booty!
INTRO POLE (The Posh Edition)
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).
*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*
ABSession & ASSets
If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.
POLE FITNESS (mixed level)
This is a mixed level class. Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS*
It's finally time to take what you've learned for a SPIN! As you control the speed of the pole and build the strength needed to hold poses, you will fall in love with dynamic spin combos and transitions.
FLY DARLING FLY!
*MUST HAVE TAKEN 4 BEGINNER POLE CLASSES*
Are you ready to spice things up with your partner? Well this is the class for you! You will learn a sensual posh lap dance that will unleash your inner vixen all while sculpting and toning your body. Get ready to go home and show your partner what's in your bag of tricks!
This class will push the boundaries of your body’s endurance, muscular strength, stamina, and flexibility. You will learn more advanced spins, inversions off the floor, and intermediate pole tricks while continuing to build your abs, core and upper body.
*MUST HAVE INSTRUCTOR APPROVAL TO TAKE THIS CLASS*
This class will teach you sexy floor moves and choreography off the pole. As you get comfortable with your natural and instinctual direction, these sultry transitional moves will become great additions to your pole and fitness routines. All levels are welcome.
This class begins with a warm-up and is suitable for all levels. This class is designed to build upper and lower body strength and muscle memory. Get ready to work your muscles with basic climbs and strengthening techniques.
Join us for a full body workout by toning and sculpting your body using the chair as a prop. This class will conclude with some fun and sexy choreographed sequences. You will never look at the ordinary chair the same again!