SUMMERTIME FINE LAPDANCE WORKSHOP 7/19
**Must Register Online For All Classes, Parties, & Series** 

1216 SYCAMORE ST. SUITE #12 CINCINNATI, OHIO 45202

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Class Descriptions


 

If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.
This class is designed to teach you how to take the spins and climbs introduced in Intro Pole (The Posh Edition) and put them together in a sensual routine. This will all be done while developing the strength and basic pole moves necessary to move on to the next level.
 *MUST HAVE COMPLETED 4 INTRO POLE CLASSES TO TAKE THIS CLASS*
This class will teach you sexy floor moves and choreography off the pole.  As you get comfortable with your natural and instinctual direction,  these sultry transitional moves will become great additions to your pole and fitness routines.  All levels are welcome.
In this class, you flow through movement and breath, focusing on listening and connecting to self as you give it what it needs to restore your mind, body and spirit.
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).

*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*

This is a mixed level class.  Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS* 
Pole + Yoga= POLE-GA!
This class is where pole fitness meets yoga. You will gain strength and flexibility while connecting the mind, body & soul! Where else but Posh can you get the best of both worlds?
*ALL LEVELS WELCOME
This class works on your flexibility goals! We work on a variety of isolation, movement, and stretching exercises that will aid in splits & back flexibility while targeting different areas of the body.  If your goal is to get your splits, improve your range of motion, and just be more flexible overall, then this is the class for you! 
 
*ALL LEVELS WELCOME
It's finally time to take what you've learned for a SPIN!  As you control the speed of the pole and build the strength needed to hold poses, you will fall in love with dynamic spin combos and transitions.
FLY DARLING FLY!
*MUST HAVE TAKEN 4 BEGINNER POLE CLASSES*