BLACK FRIDAY DEALS START FRIDAY AT MIDNIGHT!
5 Year Happy Anniversary! Sip N Spin 12/8 6p-9p
WINTER BREAK 12/22-1/7/19
**Must Register Online For All Classes, Parties, & Series** 

1216 SYCAMORE ST. SUITE #12 CINCINNATI, OHIO 45202

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Class Descriptions


 

If you are like most of us “Posh” ladies in the world, you are looking for that bikini ready body! This intense abdominal & Lower body workout will leave you with toned, sculpted, sexy flat lean abs & high, tight, firm “ASSets” to match! And lets not forget your lower body as well, giving your hamstrings and quads the attention they need and deserve.
Join us for a full body workout by toning and sculpting your body using the chair as a prop. This class will conclude with some fun and sexy choreographed sequences. You will never look at the ordinary chair the same again!
Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).

*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*

This is a mixed level class.  Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS* 
Pole + Yoga= POLE-GA!
This class is where pole fitness meets yoga. You will gain strength and flexibility while connecting the mind, body & soul! Where else but Posh can you get the best of both worlds?
*ALL LEVELS WELCOME