SWEETEST DAY LAPDANCE 10/19 & COUPLES LAPDANCE 10/20 
Making Strides Against Breast Cancer- 10/28 8:30a
**Must Register Online For All Classes, Parties, & Series**

1216 SYCAMORE ST. SUITE #12 CINCINNATI, OHIO 45202

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Class Descriptions


 

This class teaches you all the poppin, shakin, twerkin, and rollin needed to work your greatest asset! This is done just by using the power of your lower body.  Let's work that booty!

Welcome to pole fitness! This class is for students who have less than 4 classes of experience in pole. In this class, you will learn basic pole moves, up to 3 pole spins, and learn what Posh Fitness is all about. It is recommended to take this class four times before moving onto the Luxe Edition (Beginner Pole).

*THIS CLASS MUST BE TAKEN 4 TIMES BEFORE ADVANCING TO BEGINNER POLE*

Need time to free your mind, body and Pole? This class allows students of Posh Fitness of all levels to come in and work on their pole fitness skills. No new material or instruction will be taught however students can use this time to perfect the skills they are learning in their pole classes. Students are responsible for their own warm-up, however an instructor will be present to ensure safety, provide assistance, and answer any questions.
*MUST HAVE COMPLETED 4 INTRO POLE CLASSES
This is a mixed level class.  Whether you are a beginner developing the strength and basic pole moves necessary to move on to the next level or an intermediate student pushing the boundaries of your body’s endurance, muscular strength, stamina, and flexibility, this is the class for you. While working at your own pace, you will continue to build your abs, core and upper body.
*MUST HAVE COMPLETED 2 INTRO POLE CLASSES TO TAKE THIS CLASS* 
Something new, something POSH.  Posh Belly Dancing is an amzing workout for all fitness levels.  You will learn belly dance movements such a shimmies, hip circles, & snaky movements all while toning, isolating and firming your abs, thighs, gluts & arms.  
*Hip Scarves Provided for use during class

This class is suitable for all levels. This class is a mix of yoga and other variations of dance.  You will work on your sexy as well as your flexy.

It's finally time to take what you've learned for a SPIN!  As you control the speed of the pole and build the strength needed to hold poses, you will fall in love with dynamic spin combos and transitions.
FLY DARLING FLY!
*MUST HAVE TAKEN 4 BEGINNER POLE CLASSES*
Looking for the perfect date night for Sweetest Day this year? Bring your mate & join us for a night of sexiness! Learn a sensual Lapdance routine that will be sure to start your special weekend off right.
Wine & sweet treats provided
*Sexy Attire and Heels Encouraged
This is the sweetest time of the year! Come join us for a evening of sexiness & seduction! You will learn a sexy lap dance with chair & floor work that will unleash your inner vixen all while sculpting and toning your body. You will have all you need to make this a sweetest day to remember!
Champagne & a special treat will be served
* Heels not mandatory but strongly encouraged*