HOW OLD DO I HAVE TO BE TO PARTICIPATE?
Due to liability reasons, everyone must be 18 - no exceptions.
HOW DO I PAY?
You must pay online with a Debit Card, MasterCard, Visa, Discover, or American Express credit card. We do not accept reservations without payment. All classes must be paid in full at time of purchase. Posh Parties require a $100 non-refundable deposit to hold the date and time.
HOW DO I SIGN UP FOR CLASSES OR PARTIES?
You sign up through your Posh Fitness account online.
WHAT CAN I DO TO IMPROVE MY STRENGTH?
We know that when most women start class, they do not have the strength to lift themselves, and this is why we work on upper body and core strength in every class! You will be amazed at how quickly you gain that strength. Outside of class, you should be doing push-ups, pull-ups, and other upper body exercises. Core exercises are also a must, as you will need upper body and core strength as you progress through the levels.
WHAT SHOULD I WEAR?
You will want to wear workout type clothes that you can move in and feel good in. For fitness classes you should wear yoga pants/leggings and a fitted top or sports bra. For pole fitness you should wear fitted shorts and a fitted top or sports bra. High heels are required for STILETTOCISE, however encouraged for all other classes. BOOTCAMP requires tennis shoes. PLEASE DO NOT WEAR JEWELRY, OIL or LOTION on your arms, hands, or legs during pole classes due to those products will make the pole slippery and unsafe.
ARE THERE SPECTATORS?
NO!! This is a private fitness boutique, there are never any spectators. Our classes are small and intimate.
IS THERE AN AGE OR WEIGHT LIMIT?
No, you will find women of all ages, shapes and sizes in our classes. Regardless of your age or size, we will customize your experience so that you are challenged & get an amazing workout! All women must at least be 18 years of age.
WHERE DO WE PARK?
Parking is available on the street. Pay kiosks are in various places along the street. There is also a pay lot at the corner of 12th & Sycamore Streets. There is a new parking garage available between Liberty & 13th streets as well.
WHAT DO I BRING?
Bring water, a towel, an open mind along with a great attitude!
IF I AM UNABLE TO ATTEND MY SCHEDULED CLASS, WORKSHOP, PRIVATE LESSON OR POSH PARTY, WILL POSH FITNESS PROVIDE A REFUND?
Posh Fitness does not provide refunds, NO EXCEPTIONS. If a class, workshop, or private lesson is cancelled 6 hours prior to the scheduled time of the event, it can be rescheduled for a later available date. If the event is cancelled after the 6 hour window, the payment credit & event is forfeited. Posh Parties must be cancelled 48 hours prior to the scheduled time of the event in order for the party to be rescheduled for a later available date with the existing $100 deposit. If a Posh Party is cancelled after the 48 hour window, the payment credit, $100 Deposit & the party is forfeited.
CAN ANYONE ATTEND CLASSES?
Posh fitness is a women’s only facility. We strive to build self- confidence, strength and sensuality among women of all shapes and sizes.
I DO NOT HAVE ANY POLE DANCING EXPERIENCE. CAN I STILL TAKE CLASSES?
Absolutely! No experience is required. Regardless of your fitness level, our Posh Fitness instructors will teach you at your own pace while taking you through an amazing workout.
DO WE STRIP?
Absolutely not! This is a fitness dance class that is run like any other group fitness class you may have taken. Some of the moves are sensual by nature, but you have the choice to make them more or less sensual to suit your comfort level.
WHAT ARE THE BENEFITS?
Pole fitness is incredible for your mind and body. You will see and feel both physical and mental benefits. You will gain physical strength and flexibility, tone your body, as well as build confidence and inner strength. You will learn to accept your curves and love the beautiful creature you are!
I PURCHASED A DEAL THROUGH A THIRD PARTY. HOW DO I REDEEM IT?
Once you have purchased a deal through LivingSocial, Groupon, etc., go to our website and create an account. Once that is complete, email the deal to us at email@example.com which must include the voucher number, number of classes, classes the deal is for, & expiration date. Please allow 48 hours for you deal to be verified and credited to your account. Once your deal is ready to use, you will receive an email.